Do you often find yourself
triggered even over the smallest things? Are you getting in trouble due to your
hot temper? Is your relationship with others being affected due to your
constant anger and mood swings? Then you, my friend, need to stop thinking
about "I" and start controlling your anger.
Anger is indeed a natural,
healthy emotion. But uncontrolled fuming and excessive anger issues can take a
toll not only on your health but your relationship with others as well. It can
even cause physical altercations, aggression, and other problematic situations.
To regain control and keep your calm, here are simple yet effective strategies
that you can try: