Our bones are the very foundation of our health care. Without good bone health, everything else rather fades into the background. If you can’t move comfortably, then your life is going to be hamstrung by a variety of obstacles - so keeping your skeleton in tip top condition should be a paramount concern.
It is extremely worrying, then, to think that you might be doing things in your everyday life which are having a detrimental impact on the health of your bones. To keep you feeling good for as long as possible, banishing - or at least examining - these habits becomes an essential. Also, rather than just trying to terrify you, there are a few solutions and substitutions to be learned as well!