The COVID-19
crisis has brought the whole world to a standstill. First off, it has posed a
risk to public health and lives. It has also disrupted livelihoods, jobs, businesses,
schools, social interactions, and relationships. Not only has it compromised
physical health, but it has also affected people's mental state and overall well-being.
As such, there's
a need to practice self-care, especially during this
pandemic. It is what it sounds like - looking after yourself. Sure, you must
seek help from other people and even health professionals when feeling unwell.
However, you can take crucial steps to foster your health and wellness. As they say, an ounce of
prevention is always better than a pound of cure.
Once you practice self-care, you can cope with this pandemic and even rise above this crisis. When you take good care of yourself, you can also care for others like your family. That said, here's how to practice self-care in the new normal: