Living with a mental illness can feel like an uphill battle. It can be hard to keep going when it feels like you're stuck in a never-ending cycle of pain and suffering. And it doesn't help that people with mental illnesses are often stigmatized.

The stigma of mental illness is a real and serious issue. Too often, people with mental illness are seen as weak, crazy, or dangerous. This isn't true, of course, but the stigma can make it challenging to get the help and treatment they need.

Despite the challenges, it is possible to heal from a mental illness. It may not be easy, and it may not happen in a straight line, but you can find your way to healing with the right support and treatment. Here are some tips on how to persevere through the healing process:

It's no secret that staying fit and healthy is important all year long, but it's especially crucial during a pandemic. Here are some tips to help you stay in shape during this time of crisis.

Stay active.

Just because you're stuck at home doesn't mean you can't be active. There are plenty of ways to stay active indoors, such as doing bodyweight exercises, yoga, or taking a brisk walk around your house. If you have access to a backyard or nearby park, take advantage of it and get some fresh air while getting your heart rate up.

Being active during a pandemic has many benefits. It helps keep your immune system strong, boosts your mood, and it helps you stay focused. It's also a great way to keep your mind off of things and to distract yourself from the stress of the situation.

Avoid crowds whenever possible.

This one is pretty self-explanatory. The less exposure you have to people, the lower your risk of contracting the virus. If you do have to go out in public, be sure to practice social distancing and wear a mask.

There are many benefits to wearing a mask during a pandemic. Some of the benefits include reducing your exposure to the virus, keeping your immune system strong, and protecting yourself from other people's germs.

Manila, Philippines - On World Oral Health Day, Cleene CLIO invites everyone to celebrate by practicing proper oral healthcare with their families.

A product of proudly Filipino company PHILUSA Corporation, Cleene CLIO has been an ardent supporter of this global oral health initiative, especially with oral care given less priority during the pandemic when accessibility to dentists and visits to oral health facilities were challenging at the height of the lockdowns.

To emphasize the importance of good oral health practices at home, Cleene CLIO has partnered with Manila Water Foundation and Philippine Dental Association to provide oral health kits to various barangays and schools as part of this year’s World Oral Health Day activities. Over 2,000 health kits containing Cleene CLIO toothbrushes and Dental Floss Premium from Cleene CLIO and PHILUSA were distributed to 12 barangays and to the chosen hygiene facility in Dinalaonan Elementary School in Pangasinan.