Secrets to Healthy Bones That Will Keep You Stronger for Longer

Bones play many different roles in our body. They help to keep our bodies up, they project vital organs in our bodies, and they help our muscles. It goes without saying that our bones are some of the most important parts of our body, but you’d be surprised at how many people neglect their bones and naturally let them weaken over time. Bone health is important because they’re continuously stressed and changing. During our younger years, old bone is replaced by new bone which is why we can quickly recover from injuries. However, once we enter the early stages of adulthood, we start to lose more bone mass than we produce it. This ultimately causes our bodies to weaken and, in some cases, we shrink as a result.

Early bone health is important because the better your bones are, the more slowly they will break down. If your bone health is terrible as you enter your adult years, then they’ll break down faster, and you will suffer your senior years with weakened bones. It’s a good idea to take your bone health seriously while you still can, and here are a couple of secrets that will help you do just that.

*Picture taken from Pexel

Increase Calcium Intake

The recommended dietary allowance of calcium is roughly 1,000 milligrams (mg) per day. This is for people between the ages of 20 and 70. This increases for both men and women as they approach their senior years. Everyone’s body is different and, depending on your habits, you may require a different amount of calcium. However, it’s a good idea to try and increase it either way unless you already consume a lot of calcium through foods like canned salmon, tofu or broccoli. If you don’t enjoy these types of calcium-rich foods, then consider reading this AlgaeCal safety study and speaking to your doctor about calcium supplements. Never start taking supplements without the consent of your doctor and make sure you tell them that you want to increase your calcium intake. They can offer invaluable advice that will prevent you from hurting yourself and get you prepared.

Exercise More

Taking care of your health is more than just eating right and taking supplements. It’s important to look after your health by getting regular exercise into your daily routines. Try and walk around more often, take up jogging if you live in a relatively safe area and make sure you take the stairs at any given opportunity. This will help you build stronger bones, and it can even slow bone loss in your later years. Physical activity becomes harder the older you are, so make sure you start early to build healthy bones and muscles that will enable you to work out during your later years. Regular exercise will also keep you active which helps to improve your overall health. Get your heart pumping with simple walks or even bicycle rides, and you’ll thank yourself in the future when the rest of your exercise-phobic friends complain about their joints and bones.