People go through aging, and as we age, our bodies go through a lot of changes. Our lifestyle and genetics play a significant role in our the changes in our body. Unlike men, women are the most guilty of not accepting and appreciating their body type. As for women, they go through childbirth, menopausal stage and slowing of metabolism as they age which could affect the size and shape of their body.
Your body image is a view of how someone sees their body. Poor body image can take a significant toll on the quality of your life because it may affect both your physical and emotional health. Emotional distress and disappointment can lead to anxiety and depression.
Feeling secure in body image has a more significant impact on happiness as it affects every interaction you have. The way you look can either boost confidence or lower self-esteem. Because having a healthy body image is an essential part of mental wellbeing and eating disorders prevention.
Here are the tips which can help boost your body confidence to ensure it matches your mindset