Do you usually begin the week
looking to start out on a new, fresh foot, but worry that you will soon slip
back into your old ways? Often we start with the very best intentions, but the force of our bad habits and a lack of
dedication means that you may soon fail
before you have even begun. So, if you are sick of letting your good intentions
fall by the wayside, then now is your
chance to make a change in your life that
will last. From getting your health back on track
to losing a few pounds or finally paying attention to your mental health or
career, then be sure to keep these top tips in mind if you want to make a
lasting difference.
Firstly, if you are looking to make
a positive and lasting change in your
life, then you need to be realistic and tactical in your approach. As harsh as
it may sound, if you have any friends that drag you down or make you feel negative, then it could be time to leave these
individuals behind so that you can begin to focus
on yourself. Make sure that you are realistic in your approach also, as you
cannot make changes to all aspects of your life. Be sure to draw up a list and
work out where you want to start. Whatever you decide, remember that by
starting small and working up, you are more likely to stick to your new good
intentions, and your efforts will feel less forced.
Diet
If you are feeling lethargic or
worry about your weight and mood, then it could be time for you to review your
diet and eating habits. One way to do so effectively is to keep a food
diary and track how much sugar, salt and calories that you eat on a daily
basis. If you eat out a lot, then you could be eating less healthy than you
might believe. If you can eat whatever
you like, but you never gain any weight, then you could be at risk without
realizing the other
risks. Take time to book in with your doctor or a nutritionist to discuss
your diet, and check that your weight and waistline is not putting you at a
heightened risk of other long-term illnesses, such as diabetes or cancer. Once
you have visited a health professional, you can be sure that you will know
which parts of your diet will need the most
attention. Whether you are trying to bulk up or slim down, then be sure to load
up your plate with lots of fresh and seasonal fruit and vegetables and try to
cut down the amount of red meat that you eat. Pay attention to your diet and
not only will your waistline benefit, but you may also notice a change in your mood and attention span also.
Get moving
Even if you do not like working
out, getting
active and making a few changes to the amount that you move will have
lasting benefits to your overall diet and lifestyle. You can begin by making a
few positive changes to your daily routine,
such as leaving your car at home and walking to the office or your workplace. If
you already love working out but feel
that your routine is stuck in a rut, then
why not try experimenting with different classes or taking your buddy to the
gym with you? Now that the weather is getting warmer, you could even take your
workout outside, such as enjoying a cycle after work or hiking in your local, national park. Why not pack a picnic and
get your entire family involved? Exercise is the ideal way to boost your mood,
and help your body to produce more endorphins or happy hormones, with a lasting
benefit for your entire organism. Whether you are looking to feel better about
yourself, increase your muscle tone or even slim down, be sure to consider
upping your exercise levels if you want to reap the overall benefits and make a
lasting change that will have a positive impact on your overall health.
Mindset and mental health
Finally, if you are looking to make
positive lifestyle changes, then you also need to make sure that you include
your mindset and mental health in your overall plans. Make sure that you check
in with your mental health, as if you are feeling a bit down and upset, then
this could lead to longer-term issues in
relation to stress and anxiety, or worse, depression. Take time to
reconsider your mindset, and be sure to slow down and ensure that you have time
for yourself, such as doing a Yoga or Pilates class so that you can stretch out
your body and relax your mind. You may also want to consider trying out meditation so that you can take some time
during your day to reset your thoughts and take time to connect with your
breathing and your body. You may also want to consider trying out mindfulness,
helping you to focus on the here and now, rather than worrying about the
future. It is important and essential for your overall well being and lifestyle
to attend to your mental health needs.
If you are looking to make lasting
and positive lifestyle changes, then be sure that you start small and remain
focused on your goals. Take the time to review and address your diet and
consider what you are eating on a daily basis. Shape up your workout regime,
try brand new activities which you may not have thought about before, so that
you do not get bored and reach your fitness goals. Finally, take time to address your mindset and check in with your
mental health also. Remember why you are looking to make a change for the
better and be sure to stay positive and on track. You will soon feel like your
new positive lifestyle is easy and enjoyable to maintain, meaning that you are
less likely to fall back into bad habits or negativity.
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