With climatic changes comes various ailments which people of all ages can fall foul too, especially young children and the elderly. The abrupt changes in temperature without dressing properly, especially in the cold weather can cause a variety of ailments, including the common cold and flu. What's more, the rain causes an increase in the circulation of respiratory viruses and pollutants in the air. Household contamination is often the result due to the lack of ventilation facilitates. However, there are six tips you can implement so that avoiding these consequences is a simple task.
Dress Correctly
Although one of the main tips to prevent the effects of the cold weather is staying warm, sheltering too much can be counterproductive, since an excess of the fabric prevents our defense system from regulating the body temperature with the environment. It is important, therefore, to dress correctly, ensuring you protect yourself from a chill while staying at a healthy temperature.
Protect Your Eyes
Keeping on top of vision and eye health is important for all ages, regardless of the season. After all, your eyes are a vital part of your body, which needs taking care of as much as your physical and mental health. An eye exam is a simple procedure which can alert you and the doctor to any deterioration in your vision, as well as any health issues. They should be performed bi-yearly, if not yearly, by a professional, such as those at the Medical Arts Eye Clinic & Optical who can keep your eye health and vision on the right track.
Ventilate Your Home
Did you know that a person breathes an average of 26,000 times a day? And that with these breaths pass through your lungs about 49,000 liters of air per week? Have you ever considered what the quality of the air that enters your body is?
Air pollution is the cause of many common diseases in the smallest of the house, such as asthma, bronchitis or pneumonia, but can also cause some less severe but not advisable discomfort such as eye irritation or itchy skin. For this reason, we should ventilate our homes properly and adopt good breathing practices to ensure we are getting a sufficient amount of quality air.
Maintain Good Hygiene Habits
Washing your hands often, especially before eating, when you enter the house and if you have been in contact with anyone who is unwell themselves, reduces the chances of illness by almost 30%.
Follow A Varied And Healthy Diet
Eating healthy means a low-fat, carbohydrate-rich, balanced mixed diet with adequate hydration. It ensures an optimal supply of the nutrients, carbohydrates, protein and fat, the micronutrients, vitamins, minerals and trace elements, and fiber and water. Our body needs these nutrients as fuel to sustain vital functions, growth, and activity.
It is imperative to include in the diet fruits and vegetable that are rich in vitamins A and C. Also, consuming fish and milk is advisable. Try also to avoid drinking cold drinks, and opt for warm ones instead, or natural juices at room temperature.
Vaccinate From The Flu
A vaccine is a fundamental tool for the prevention of a disease, often underestimated, such as influenza. This viral condition is very contagious and, beyond the usual convalescence with fever, headache, general malaise and some other discomfort, in some patients, can cause complications and even death.
Although it does affect a large number of people annually throughout the world, influenza is not always a severe illness in general. However, it may turn out to be quite dangerous in the elderly and children and adults included in the groups at risk of developing complications. Through vaccination, it is possible to avoid the complications of influenza in the most vulnerable groups.
Moisturize The Skin Well
Sudden changes in the temperature dehydrate the skin and make it much more fragile and sensitive. The cold, the wind and the sun can injure the skin of children, especially babies. The dryness of the environment can cause irritations on the skin, and therefore it is essential to keep it well hydrated with creams, especially if yours or your child's skin is very dry.
Drink Lots Of Water
Water performs many vital functions, such as the promotion of purification, the transport of minerals and trace elements, elimination of toxins caused by the seasonal change and the regulation of our body temperature. Besides oxygen, water serves as the most important element for our body.
From a medical point of view, the regular and adequate supply of drinking water prevents the body from drying out, activates the energy metabolism and ensures the removal of metabolic waste products.
If too little liquid is consumed, the concentration of toxins in the body fluids increases. Often, water shortage in the form of a headache, fatigue, and lack of concentration becomes noticeable. To maintain the metabolism, the body gets the water from the blood instead; as a result, circulatory problems can occur.
Exercise Regularly
Time and again you hear and read it: Regular exercise is important for your heart and overall health. Sport is essential to a healthy lifestyle. Sport is not a small walk around the block or the way to the next supermarket, however. At least 30 minutes you should at least moderately train - ideally three to four times a week.
However, as the seasons change, try not to overwork yourself. If you overdo it with physical stress, sport can be unhealthy for you. The result of excessive stress can be sore muscles, but also sports injuries such as meniscal damage, cruciate ligament tears or ligament strains. Sport is also unhealthy when the body does not get enough time to regenerate after being stressed.
To find out if a specific sport is healthy or unhealthy, you should have your doctor check you thoroughly after a long break before you start exercising again. They can check how good your health is and which sports are and are not suitable for you. With existing illnesses, he can also work out a meaningful training plan with you.
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