As the summer
comes to a close, plenty of people are preparing to send children back to
school. Others are preparing for the fun of football season, hearty soups and
pumpkin spice lattés. However, it's very important to remember to take care of
yourself as well. Self-care is a buzz word because so many people place
themselves on the back burner. As you transition into the cooler months of the
fall, consider the following ways you can prioritize self-care.
1. Switch moisturizers.
Use a
moisturizer that's thicker than your spring and summer option. Once you've
washed your face and body, it's important to lock that moisture in with the
right balm, oil or cream. In some cases, you might need all three options to
maintain soft, supple skin. If you can find a thick cream that also contains
SPF, this is a great investment. If your favorite fall moisturizer doesn't
contain SPF, it's still wise to wear a layer of SPF every single day. Even on a
cloudy day, the sun is out. As a result, it has the power to damage the skin
when it's not protected.
2. Drink plenty of water.
Water hydrates
the body from the inside out. When the temperatures get cooler, so many people
reach for their favorite hot drinks like tea and coffee. Unfortunately, both
options can be very dehydrating. As a rule, make sure you drink a bottle of
water for every cup of coffee or tea you drink. Since your body is primarily
made up of water, you need to make sure your organs receive as much of it as
possible. Purchase a large BPA-free water bottle to refill every few hours. If
you're not in love with water, add some fruit to infuse some flavor. Options
like lemons, limes and strawberries always work well.
3. Take daily vitamins.
While vitamins
aren't meant to replace the healthy food you need to eat every day, they can
definitely supplement what you're missing out on. This is why it's wise to take
a daily multivitamin. As more people tend to get sick during the fall and
winter seasons, consider increasing your intake of Vitamin C. In fact, before it's
time for bed, take 1,000 mg of Vitamin C with rose hips. Many people take their
vitamins before bed so that while their bodies are recharging, they're
receiving amazing nutrients.
4. Get lots of rest.
Don't
underestimate the power of rest. Your body needs to recharge and repair itself
from all the stressful experiences it endures throughout the day. Even if
you're in the midst of a strength-training program, your muscles need time off
to rest. If this is the case for your muscles, this is definitely true for your
whole body. There are plenty of people who need eight hours of rest each night.
Take time to learn more about your body's need for sleep by tracking the
quality of your sleep. Once you know, you'll be able to adjust accordingly.
5. Keep lip balm on hand.
If you want to
feel unkempt and disheveled, leave your lip balm at home. Lip balm is one of
the easiest products to carry and wear in order to develop a look that's
polished. Plus, dry, cracked lips are never attractive. They also feel terrible.
As the temperatures get cooler, you'll lose the moisture in the air. As a
result, it's easier for your lips to get dry. A product like eos lip balm is really helpful because it's 100% natural, 95% organic and
beneficial to the skin. You can purchase a few flavors of eos lip balm. Place
them in different purses so that you're never without it.
If you take an
honest look at these tips, you'll see that not too difficult to adopt these
into your daily regimen. If they seem too overwhelming to try at once, add a
new habit to your routine each week. Set timers on your phone to remind you to
try more water. As you begin to reap the benefits of your self-care rituals,
you'll understand the importance from a different perspective.
No comments:
Post a Comment