Working from home isn't new for
most people. Whether you're living in Utah, Brazil, Spain, or anywhere else
around the world. Of course, with its many advantages, one would choose this
over the traditional work set-up. From the money, you save on transportation and
food, as well as the time you spend getting ready every day.
However, the transition period
may not be that easy for some. The work environment, for one, is a contributing
factor to an individual's performance. When you're at home, it may be hard to
look for a spot where you can be most productive. There would also be times
when other external noises affect your train of thought.
Another thing lacking is the
presence of your co-workers. Of course, working all day takes a toll on all of
us. However, knowing that you have people around that go through the same thing
as you do makes it more bearable. Having someone to talk to during breaks or
ask advice from. These can all contribute to your mental well-being.
Apart from that, creating a
schedule is also one way of adjusting to this new set-up. This allows you to
balance your priorities and meet your deadlines.
Not only that, but you should
also make sure that you have time for other important stuff outside of work.
There are certain days when you'd need to go out and run some errands. Of
course, keeping your place clean and organized is a must as well.
This is where a work-life balance comes into play.
Care For Yourself: What You Can Do
Despite all these changes in your
lifestyle, you should still remember to take care of yourself. Mentally and
physically. Yes, you're only at home and you feel like you can get all the rest
that you need. However, that's not all there is to staying healthy.
You might overlook some other
things, such as getting the proper exercise and having a balanced diet.
Since you no longer have to step outside your house, squeezing in a few minutes
of workout is very ideal. This not only helps in preventing you from gaining
unwanted weight. It also lessens your chances of getting sick.
The same goes for when you eat.
There may be days when you're too lazy to go to the grocery. As a result, you
only eat what's left in your cabinet or refrigerator. Frozen processed food and
canned goods are always someone's go-to. But keep in mind that having too much
of these may cause health problems.
And since we're on the topic of
food, there's one thing that you should always have near you. Water. Having
your bottle on your desk at all times encourages you to drink more often.
Another thing that can help you
is to learn something new. There are many online courses available for you to
choose from. You can even try searching for recipes to spice up your meals from time to
time.
As mentioned, having someone to talk to also helps. Try
reconnecting with friends and relatives at least once a day. Ask them how their
day is going and what they've been up to. You can even schedule a meeting with
them whenever you're free. Go out for a cup of coffee, watch movies, or go food
hunting. There are many activities that you can enjoy with your loved ones.
And while you're at it, you can
also pamper yourself. Spend your day at the spa or salon and consider this as
your reward for your hard work.
You may even want to try that new
hairstyle you've been planning on getting. Try out a new nail color or get
those eyebrows waxed. For some of you who want to boost your confidence, there
are spas that offer cosmetic services as well. From Botox and other lip
filler injections to eyelash extensions, all these provide an
evident change to one's appearance.
Who says you can't look good for
yourself, right? By doing this, you're now more than ready to attend those
weekly virtual meetings as well.
These are only some things and
activities that you can do to make your life at home more enjoyable. Never
hesitate to take a break especially when you're feeling too overwhelmed. Don't
beat yourself up.
Simply put, keeping your mental
and physical health is a top priority. Give these a try to see yourself change
for the better.
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