The pandemic affected everybody
from all walks of life. It turned everybody's lives upside down. But the health
crisis has a more pronounced effect on women, particularly working mothers who
shoulder most of the responsibilities at home.
While working fathers were also
affected by the closure of schools and daycare centers, the mothers took on
taking care of the kids. Some even reduced their working hours or quit their
jobs completely.
Aside from this, more women lost
their jobs due to the pandemic than men. Women accounted for 55 percent of job
losses since the health crisis started. In December 2020, the economy lost a net of 140,000 jobs, and all of
these jobs were for women. This shows the disproportionate impact of the
pandemic on women.
Despite these discouraging
figures, women continued to take care of the children, the elderly, and their
chores. They use an average of around 20 hours more per week to these
activities than men, which is similar to working a part-time job.
The situation may also overburden women throughout the pandemic and may affect their self-esteem. But there are ways for women to build their confidence in the middle of the pandemic. Here are some things they can do.
Avoid Comparisons with Others
Comparisons with others only lead
to envy and will result in lower self-esteem. Due to this, it's important to
avoid comparing possession, skills, attributes, and wealth since this is not
healthy. It can also lead to extreme stress and possibly hair loss.
To deal with this, women should
try to be aware of when they start comparing themselves with other people. When
they notice this, they can remind themselves that it is not helpful and they
should focus on other things.
One thing that they can do is to
try to help others. While this is challenging with the current situation, they
can connect with people who have stayed at home since the pandemic started.
They can call them or talk with them virtually using a teleconferencing app.
This may give them a new perspective of the good life they currently have.
Besides, connecting with a friend they haven't seen in a long time is much
better than trying to find a hair loss solution for men and women on the internet.
Practice Self-Compassion
Practicing self-compassion is a
good way for women to motivate themselves and build their confidence. They
should keep in mind that they are human, and they should treat themselves with
kindness whenever they make mistakes.
Instead of focusing on their failures,
they should think that people make mistakes sometimes. They can think about how
they would talk to a friend who makes a similar mistake. They should remind
themselves that people sometimes mess up things and no one is perfect.
Additionally, self-compassion can
also help people succeed since it allows them to
correct themselves and do better the next time.
Take Care of the Body
Building confidence is easier
when people are healthy and fit. So, it's a good idea for women to take care of
their health to help them boost their confidence. When they have a positive
feeling about the body and mind, they will have the confidence they need to deal
with the current situation.
Taking care of the body means
eating right. When they eat right, they'll feel stronger and healthier. They
will have the energy to tackle anything that comes their way. Aside from a good
diet, they can also exercise. Studies have shown that physical activity
positively affects self-esteem, allowing people to boost their
confidence levels.
Getting enough sleep is also a
good way to take care of the body. It also builds up the immune system, which
is important during the pandemic. And lastly, meditation can also help build
self-confidence since it prevents negative self-talk. It also allows people to
focus on building their confidence.
Master a New Skill
Mastering a new skill is also
another way for a woman to build confidence. This means they have to embrace
any challenges that come their way and learn a new skill. They could use the
newly-mastered skill to find a job if they lost one during the pandemic. They can
focus on computer skills that allow them to work remotely. These skills may
include coding, web design, and video editing. Additionally, these skills also
look good if they're planning to ask for a raise if they still have a job.
The effect of the pandemic was
tough on women, which may have affected their self-confidence. But they can
easily work on their self-confidence so they can get back on their feet and
make life easier for them.
**Image source: Pexels.com
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