5 Benefits of Using CBD for Anxiety

 

If you’ve ever dealt with anxiety, you know it can be a challenge to manage. You may feel like you’ve tried every pill and remedy imaginable. But have you ever tried CBD? If not, we’ll go over some of the benefits of using CBD for anxiety management.

The first thing to know about managing anxiety is that you’re not alone. In fact, anxiety is the most common mental health disorder within the US.

Secondly, the team at Harmonic CBD is committed to harnessing the benefits of CBD to help women overcome feelings of anxiety and the symptoms commonly associated with it. Here’s how CBD supplements can help you achieve calm, clarity, and balance amid the hustle and bustle of daily life.

1. Hormonal Balance

It can be difficult to fully understand what causes anxiety, but hormones play a role. For instance, cortisol is the main stress hormone that a body produces. In situations of heightened tension or fear, the human body will release higher levels of cortisol. If you experience stressful situations frequently, your body is likely to produce more stress hormones. This can lead to mental health issues, such as anxiety and depression, as well as physical health problems, such as heart disease and high blood pressure.

Essentially, when your body releases too much or too little of a certain type of hormone, it can disrupt the body’s normal balance. Hormonal imbalances can cause weight fluctuations, poor sleep patterns, and a host of other issues. That’s why it’s important to do something to keep our hormone levels in check.

Early research suggests that CBD can have a positive impact on cortisol levels. For instance, a study published in The Permanente Journal found the use of CBD beneficial for anxiety-related disorders. Other research suggests CBD can have a calming effect on the central nervous system. Once the hormone that regulates stress levels is under control, people start seeing positive changes in several aspects of their daily lives.

2. Improved Sleep

Most women who experience anxiety know that it can lead to many restless nights. Are you tired of lying awake in bed with a million thoughts racing through your head? It can leave you feeling overwhelmed and unable to get a decent night’s rest.

We know that getting a good night’s sleep is important to how well you function during the day. That’s why we developed the Rest supplement for tranquil sleep. Each Rest supplement combines the benefits of both CBD and melatonin to help you work toward achieving a consistent, reliable sleep pattern.

Melatonin is the hormone the brain produces to regulate the sleep-wake cycle. Melatonin levels increase in the evening, telling the body it’s time to wind down for the day and go to bed. There is also research to suggest that CBD, when taken at the right dosage, can help the body relax and lead to improved sleep. By harnessing the benefits of each, our supplements help you rest easy.

3. Increased Social Comfort Levels

There are many daily stressors that contribute to anxiety. But one of the most common fears that can lead to feelings of anxiousness is public speaking. Most people dread speaking in front of a large audience. In fact, public speaking anxiety is believed to affect up to three-quarters of the population. But CBD may be able to help.

While CBD isn’t necessarily a cure-all for public speaking anxiety, it can help you manage your fear so that you’re more relaxed and comfortable when speaking in front of others. Feeling more relaxed can boost your confidence and help you deliver a speech or presentation more effectively.

CBD can also be useful in other types of social situations. For instance, if you clam up in a boardroom meeting or are too afraid to speak up among your peers, try using CBD to counteract those feelings of anxiety. You may find CBD not only helps you relax but improves your work performance as well.

4. Enhanced Mood

If you’ve battled anxiety, you know it can be debilitating. It can take control of many aspects of your life, leaving you feeling fatigued and helpless. The body, mind, and spirit are all intertwined. When your brain produces more stress hormones, it doesn’t simply affect your mental and physical health. It can also impact your spiritual well-being.

On the other hand, taking control of your anxiety could give you a mood boost. Remember what was said earlier about the positive impact CBD can have on levels of cortisol, the stress hormone? Well, that’s not the only hormone affected by CBD. Studies have shown that CBD can also impact how the brain interacts with serotonin levels. In addition to regulating stress, serotonin regulates mood and emotions.

CBD helps boost moods by altering the way the brain’s chemical receptors interact with serotonin. While this area of research is still under review, studies suggest that CBD can reduce the depression commonly associated with stress. At Harmonic CBD, we believe the mind, body, and spirit are all interconnected. When your spirits are lifted, you will be stronger mentally and physically, which will likely help you better manage anxiety-related disorders.

5. Stronger Immune System

In addition to boosting mood, CBD is often credited with boosting overall health and wellness. Among its many benefits, CBD has anti-inflammatory properties. Since inflammation can lead to many autoimmune diseases, CBD could be an excellent option for people with diabetes, rheumatoid arthritis, Crohn’s disease, and other autoimmune ailments.

Anxiety can also cause a weakened immune system, leaving women susceptible to illnesses and viral infections. By using CBD to get anxiety under control, you may be able to give your immune system a jolt in the process. Remember to always consult your doctor before starting a new treatment.

If you’ve already consulted with your doctor and have decided that you want to try CBD for anxiety, Harmonic CBD offers individual supplements or a full Kit to help you rest easy at night and to sustain you during the daytime. We believe in the harmonious balance of mind, body, and spirit, and we want to help put your mind at ease and your body at rest and fill your spirit with peace.