Mental health is really important for children to learn and
experience, and it’s why your child should become experienced in learning to
handle their own wellbeing. To do this, you should direct your child to learn
about how they can support themselves, and give them guidance so that you can
help support your child’s mental health.
Here are some top tips from this senior
school in Chelmsford.
Provide ways for your child to handle stress
When it becomes stressful for your child, it’s worth giving
them free time and space to understand their feelings. If they have the chance
to take a step back from a stressful situation, then let them do so as well.
Keep in mind that your child may not know what the right answer is straight
away, so don’t feel like you have to step in straight away, but also be there
to give them pointers on how you handle your own levels of stress.
Encourage your child to keep a diary
Having a diary is a good way of using an outlet to vent and
talk about your feelings without judgement from others. It also helps a child
learn to be a bit less hard on themselves; writing out how we all feel makes us
a bit more understanding about the situation and allows us to take a step back
from things.
Show your child that it’s okay to make mistakes
We all make mistakes in our lifetime, which is why your
child should be reminded of how they can make that possible. Work on how your
child can manage when mistakes occur and how to troubleshoot issues when they
arise.
Knowing how to solve a problem when they come up will give
your child a lot more confidence in themselves as a result, and it also makes
you see how far your child has become.
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