The holidays are always such a big eating season for everyone. It’s that one time of the year when we feel extra carefree about what we eat because seriously, have you really enjoyed Christmas without jumping from one banquet to another?

But what if we tell you that you do not need to sacrifice healthy eating to enjoy the season? Even more, what if you find out that you can whip up your flavorful recipe in minutes in your own kitchen?

Breville’s Smart Oven Air Fryer should be on every Christmas wishlist of all home cooks out there. Versatile, easy to use, and very durable, this oven from the premium home brand can give you the best of both worlds in terms of flavor and ease of cooking as you cruise through the holidays.

One of the beauties of the Smart Oven Air Fryer is its ten cooking functions that can let you make to-die-for crispy treats and scrumptious slow-cooked meals. Toast, bake, roast, grill, and of course air fry without any fuss while shortening your cooking time. Equipped with Dual Speed Convection, this kitchen partner speeds up the cooking process by raising hotter air while sinking colder one. The result: 30 percent reduced cooking time as compared to regular ovens and air fryers!

Having a career paved into the world of construction can seem like an impossible dream, but the way to explore this is through taking on an apprenticeship or a course that allows your child to pick up ways to be more hands-on. The world of construction is a lot more of a practical experience than one that requires learning new skills in a classroom setting, which is why your child could try out plant training, or NPORS training.

Here are some other reasons why an apprenticeship in construction will help your child do the best they can in their studies through this career path.

It’s a lot more of a practical experience

Apprenticeships are a lot more hands-on and integrated with physical skills and real life experience in mind. There is a lot to handle when it comes to construction, and if someone is not comfortable with their skills they’re going to have a much harder time picking things up. That is going to give your child heaps of confidence.

Increased confidence

Sitting in a classroom and learning about construction is not going to be the best use of your child’s time. That will give your child a lot more chances to try things out on their own terms, which will give them that much-needed confidence in completing certain tasks. That is going to help your child feel more comfortable in what they need to do and how that will give your child the support they need.

Your child’s future prospects

If your child has a clear focus on wanting to build up their skills in the construction industry, they have a lot more options to explore and specify in. It helps your child really build on those skills to an extended degree, and truly helps your child build skills in areas that actually interest them.

Heading to school is going to be the most important aspect of your child’s learning. But there are going to be times where your child is clearly struggling or is just unhappy with heading to school each day. This is where you need to take action and provide ways to help your child learn to love going to school again.

Pinpoint where your child needs the extra help

A child might be unhappy purely because they are struggling in a particular area in their studies, and they haven’t explicitly told you about this. Now is the time to investigate this further; see what is making your child feel overwhelmed in school and provide options in helping to support your child better.

Explore school pastoral care

Pastoral care is an essential in most private schools, just like this Cheltenham private school, which ensures each child is living up to their potential. Pastoral care is the support given to children to greatly improve their spiritual focus, as well as providing ways to manage wellbeing and improved mental health. If your child is aware of these methods, they can learn to manage their skills in a way that helps them succeed.

Give your child problem-solving resources

Being able to solve problems is going to be the cornerstone of their development. A big part of learning is in the development of overcoming obstacles, which can sometimes make children really dislike school. On the flip side, this is also an opportunity for your child to pick up skills that will build on their confidence.

Keep things realistic

Your child is going to have to get used to heading to school each week and picking up skills in this manner. School is compulsory, so your child will have to understand its importance. While it’s important to keep things realistic, you should also remind them of the benefits going to school brings to them.

One thing your child will learn about is devoting themselves to being in a team. This can be through group projects in school, in sports, games and in real life work settings as well. In this guide we take a look at the ways you can help to raise a team player.

Help your child in the key skills needed in a team

Being a team player means you’re aware of the skills needed to work with people you know, and even people you don’t particularly know. It’s important to help your child work on particular skills that help with these areas already.

For example, your child will be spending a lot of time with you, other family members or siblings. This is the perfect environment to develop their understanding of communication, delegation, and accepting other people’s opinions.

Help your child explore different activities

Going to lengths to try out lots of different things will give them a lot more experience of handling things in groups. Sports are a great example of team-based activities that really rely on your child to work on individual skills that make them better when working together.

Your child also has the chance to try out extracurricular activities as well; this senior girls school in London will help your child explore lots of different things, so they should use these opportunities wisely.

Involve a little bit of healthy debate

Being about to discuss complex things can help your child learn to pose different arguments and conversations with others. This helps your child identify what can come up in different scenarios, especially when they’re put in a team of people they don’t really know - a common thing that schools will do to help children get out of their comfort zone. A good way of helping your child is asking them lots of open-ended questions to really open up their understanding of different feelings and reactions.

**Image source: Pexels.com

Reading should be a really engaging activity that will make your child develop their skills in an array of ways. It helps to give your child that understanding of new sentence structures, vocabulary and of ways to build some of the greatest stories in written words. It helps your child work on many skills to guide them through life and experiences.

To help your child work on their reading skills, here are some top tips to help them enjoy and appreciate picking up a book.

Make reading feel fun

Use a range of different reading activities to help your child expand their understanding of new and improved skills. They can be in picture books, graphic novels, or comic books to help your child see the different kinds of writing out there for your child to explore. Your child might not necessarily enjoy picking up the usual reading books, so it’s important to give your child the freedom to explore different stories, and make it fun.

Make time for spelling and vocabulary games

Reading should feel interesting in different ways. If your child isn’t able to pick up the different words and phrases then it’s time to go back to basics. Let your child take part in lots of different games that will get them exploring lots of elements to the English Language. This preschool in Worthing provides plenty of options for children to really get to grips with their vocab and spelling, which makes reading and writing much easier for kids to pick up.

Take charge of the reading

Reading aloud and acting as the responsible figure of reading in the home will motivate your child. They’ll see you as an authoritative figure on when it’s time to sit around in a circle and read a story together. Use a loud, excited voice to talk to your child about a story you’re reading together.

*Image source: Pexels.com

Any upcoming intentions to sell your home?

Do renovations as soon as possible if you plan to sell your home shortly. Here are some methods you may use to boost your home's worth so you can list it for sale on the market and get a good price.

Set up a sturdy entrance door.

The façade of your property will influence how much potential buyers will consider it to be worth. If the front entrance is visually nice, it subtly influences people to assume that everything within is tidy. Simply replace the front door with a new, more attractive one if it is worn out.

Repaint the trouble areas.

You don't actually need to redecorate your entire interior. Get the exact paint that is already on the walls, then touch up all the troublesome areas. 

Check all the areas that needs repainting  and assess the wallpaper's condition. 

Replace with more recent wall coverings. Flocked Wallpaper are an option for adding a classy, opulent depth to walls. Having a velvety texture, flocked wallcoverings has a raised pattern on its surface that can add texture to your walls.

Occupational accidents occur regularly. In fact, the International Labor Organization estimates 2.3 million cases each year, resulting in costly workers' compensation claims, medical expenses, and lost productivity.

As a business owner, you are responsible for ensuring your employees' safety. This means creating and enforcing policies that will minimize the risk of injury in the workplace. But where do you start? What are the best practices for ensuring safety in the workplace? Here are a few tips to get you started:

Define expectations and roles

The first step in employee safety is to create a culture of well-being in your workplace by defining expectations and roles. Everyone in your organization should know what you expect of them when it comes to their welfare.

For example, you may want to create a policy that requires employees to wear protective gear when working with dangerous materials. You should also clearly communicate who is responsible for enforcing safety rules and investigating accidents.

When you clarify their roles and expectations, you can create a shared understanding of what it means to be safe in the workplace. As a result, your employees will be more likely to take responsibility for their safety and the safety of their colleagues.

Jewelry allows us to express ourselves and often holds sentimental value. Have you ever wondered about the differences between homemade jewelry and mass-produced baubles? There’s a lot that goes into creating these different types of jewelry.

Understanding the differences between the two can help you decide which piece to next add to your collection. Here are some factors to consider when choosing handmade jewelry and mass-produced pieces.

1. Differences in Production

Handmade jewelry is crafted by an individual. These pieces are usually unique. You can make them yourself or find them at places such as farmer’s markets, craft shows and online.

Alternatively, mass-produced baubles are made by machines and factory workers in assembly lines. For this reason, there are many copies of each item that is produced. An example of mass-produced baubles is costume jewelry that you can purchase at a clothing or department store.  

2. Differences in Materials

Mass-produced jewelry is often made with low-quality materials. It’s even common for customers to have allergic reactions to the alloys in these pieces, or for fingers to turn green from poor quality rings. This is because larger companies try to cut costs and raise their profits, meaning quality is not a top priority.

Moreover, manufactured jewelry tends to break down faster. Gemstones are usually fake and may not have the best color or clarity. You might only wear these pieces a few times and then throw them away, which means they may not be a good investment.

Homemade pieces are usually constructed with higher-quality materials that come from trusted and reputable jewelry-making supply companies. Whether you make a piece yourself or buy from a crafter, you know exactly what you’re getting. Some handmade jewelry may even come with a certificate of authenticity. Additionally, these pieces can last for many years, as they are less likely to tarnish or break. 

It is no secret that the job market is changing rapidly. Employees need to nurture their skills continuously to keep up with the competition and ensure long-term success. According to a study by Burning Glass Technologies, "Employers are seeking workers with specific skill sets and employees who can adapt quickly to changes in the marketplace." Employees must invest in their career development to stay ahead of the curve.

There are numerous benefits of career development for employees. First and foremost, it enables employees to stay current with the latest trends and technologies in their field. Additionally, it helps employees build on their existing skills and learn new ones. This step can make them more valuable to their employers and increase their chances of securing a promotion or a new job. Furthermore, career development allows employees to explore different areas of their field, which can help them find their passion and pursue a career they love.

Ultimately, the importance of career development is vital. Employees who take the time to invest in themselves will remain better equipped to succeed in today's competitive job market. And with the rapid pace of change, they must never stop learning. Here is how you can do it.

If you're reading this, chances are good that you're a digital nomad. Or maybe you're considering making the jump to a nomadic lifestyle. Either way, there are a few things you should know before hitting the road.

Reports show that by 2025, remote workers will comprise 22% of the workforce. Many businesses like coworking spaces, coliving spaces, hotels with fast WiFi, and modern companies now accommodate remote workers who love to travel. These reasons mostly sealed the deal for those who always wanted to try this nomadic lifestyle.

The barriers to entry for the digital nomad lifestyle are rapidly disappearing – but that doesn't mean it's easy. In fact, working on the go can be pretty tough. One of the challenges you will face is to find the right gadgets to be efficient and stay mobile. But don't worry, as this list will tackle the five must-have gadgets for digital nomads!

It is essential to ensure your kids stay healthy and fit. Not only does it keep them looking good, but it also helps to maintain their health and well-being. According to the Centers for Disease Control and Prevention, childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. That's a staggering statistic, underscoring how important it is for parents to ensure their kids stay healthy.

Parents are responsible for kids' health and must ensure every aspect gets covered. However, it can be challenging to identify where to start. After all, there are a lot of different elements to kids' health, from physical to mental health. However, one area often overlooked is kids' appearance.

While many parents focus on ensuring their kids are healthy on the inside, taking care of their appearance outside is also essential. Kids' appearances can impact their self-esteem and how others perceive them. Therefore, parents must ensure they're doing everything possible to help their kids look and feel their best.

An investment portfolio is a collection of investments held by an individual or organization. The types of investments in a portfolio may include stocks, bonds, mutual funds, real estate, and cash. The purpose of an investment portfolio is to generate income and/or capital appreciation.

There are several ways to construct an investment portfolio. The most common method is to use an asset allocation strategy, which involves dividing the portfolio into different asset classes based on risk tolerance and investment goals. Another method is to use a managed account, which is a professionally managed account that takes into consideration the investor's specific circumstances.

The choice of investments in a portfolio will depend on the investor's goals and risk tolerance. For example, someone who is retired and wants to generate income from their investments would likely choose different investments than someone who is still working and wants to grow their wealth over time.

No matter what body shape they have, the belly is one of the most common issue areas for women. Many of us have attempted to conceal our mom tummy, muffin top, or flabby tummy at some point in our lives. Fortunately, hiding the stomach is not difficult, especially when we want to appear thinner in a certain outfit. The right shapewear can do that while minimizing the waist and highlighting other curves.

Shapewear is specially made and designed undergarments that can smooth and sculpt the silhouette. Made with stretchable material, it can fit and mold the body shape while holding you in, in all the correct places. The tummy control shapewear is available in different levels of control such as light control that is ideal for everyday wear, medium control that offers a more structured fit and firm control for more transformative result.

Reading is a vital part of a child’s development in literacy, as well as helping children find a love for picking up that new book. From the moment you enter nursery school and follow the Early Years Foundation Stage, you’ll be immersed into the world of fictional stories and unique creations.

Here in this guide we explore why reading is integral for a child’s development.

It’s a basic building block for learning

In daily life we read to help us understand a project, a rule or what’s been asked of us in school. Picking up those different words and phrases to put together into sentences will help us learn to speak, write and be able to listen to others - all integral skills to help us go through life.

It strengthens a child’s memory

Reading continuously will help your child learn how to remember things and remind themselves of what they’ve learnt. It also helps your child build brain connections, create new ones and talk to others about what they’ve learnt about through the stories they read.

PSHCE - personal, social, health, citizen and economic education - teach your child about being prepared for life. It’s something that many school kids will get to learn about when they’re in school to guide them along their way beyond the subjects they learn and the exams they’ll take.

PSHCE lessons are a big part of many school curriculums, which helps each student learn about what happens beyond school life - a very important next step.

Here we explore what a child will be learning in PSHCE lessons in school.

Health and wellbeing

Children will eventually have to learn to look after themselves. In doing so they don’t need to rely on others for help and support. These lessons will show your child how they can learn to look after themselves, be responsible for their own wellbeing, and what they may need to do if they’re feeling overwhelmed.

Relationships

Being able to build a relationship and make it last would be the next step in a child’s life beyond the classroom. When they are of age they will have to pursue these issues and overcome many life lessons either alone or with their partner. This is where these lessons come in handy, as your child is learning how they can approach these relationships when they happen to them in real life.

Economic support and being a model citizen

There is also the aspect of a salary, taxes, and being a human being that contributes to society. Children will of course naturally learn how to do this through following your own actions at home and you showing them casually how to get into the flow.

It helps your child come to terms with these more difficult tasks if they’re shown how to do them from an early age. It also involves how to protect the environment, how to handle money, setting up bank accounts and other key roles.

**Image source: pexels.com

There are heaps of screen free activities you can try out with your child. Not everything has to rely on using a screen to keep your kids entertained, which is why you should always keep a bank of activities ready for those moments. We explore 5 screen free activities as recommended by this prep school in Hertfordshire.

1. A child’s first chores

There are a host of age-appropriate chores for children to explore. They could help you wash your car (even the small efforts they make!) or help you sort through dirty clothes ready to go in the washing machine. Every little helps.

2. Go for a bike ride

Get the bikes out and go for a ride out in the countryside or in your local area with your child. They may know a route already, or you can show them a new area that’s near the home to help them discover somewhere new.

Mental health is really important for children to learn and experience, and it’s why your child should become experienced in learning to handle their own wellbeing. To do this, you should direct your child to learn about how they can support themselves, and give them guidance so that you can help support your child’s mental health.

Here are some top tips from this senior school in Chelmsford.

Provide ways for your child to handle stress

When it becomes stressful for your child, it’s worth giving them free time and space to understand their feelings. If they have the chance to take a step back from a stressful situation, then let them do so as well. Keep in mind that your child may not know what the right answer is straight away, so don’t feel like you have to step in straight away, but also be there to give them pointers on how you handle your own levels of stress.

Encourage your child to keep a diary

Having a diary is a good way of using an outlet to vent and talk about your feelings without judgement from others. It also helps a child learn to be a bit less hard on themselves; writing out how we all feel makes us a bit more understanding about the situation and allows us to take a step back from things.

Show your child that it’s okay to make mistakes

We all make mistakes in our lifetime, which is why your child should be reminded of how they can make that possible. Work on how your child can manage when mistakes occur and how to troubleshoot issues when they arise.

Knowing how to solve a problem when they come up will give your child a lot more confidence in themselves as a result, and it also makes you see how far your child has become.

Most people know they should be healthy, but sometimes it's hard to stick to it. This is especially true as people get older and their bodies become less forgiving of unhealthy habits. To help you stay on track, here are five unhealthy mistakes to avoid before you turn 60.

Not Getting Enough Sleep

One of the most important things you can do for your health is to get enough sleep. Unfortunately, people don't get seven to eight hours per night. The majority of Americans don't get enough sleep at night. This can lead to various health problems, including weight gain, depression, and decreased immunity. If you're not getting enough sleep, make sure to implement some healthy sleep habits, and these options:

• Get enough exercise: Exercise can help you fall asleep more efficiently and improve the quality of your sleep.
• Create a bedtime routine: A relaxing routine can help signal to your body that it's time to wind down for the night.
• Limit caffeine and alcohol: These substances can interfere with sleep, so it's best to avoid them in the evening.
• Manage stress: Stress can make it difficult to fall asleep and stay asleep. If you're stressed, try relaxation techniques like yoga or meditation.

Sleep is an essential part of growing older in a healthy way. So make sure to develop good sleeping habits early.

Eating Processed Foods

Another unhealthy mistake many of us make is eating too many processed foods. These foods are often high in sugar, salt, and fat and can lead to weight gain, diabetes, and high blood pressure. Try cooking more meals at home using fresh ingredients to avoid processed foods. You'll be surprised at how much better you'll feel! If you don't have time for it, consider these options:

Meal Planning

Planning your meals is an efficient way to ensure you can eat healthily. There are known meal planning for seniors and online services for them. Using these services can save a lot of time, and it can even teach you things you might not know about.

The modeling belt is an essential product for various contexts, such as surgeries or back pain and even in terms of aesthetics such as thinning the waist, for example. But, a question that can be in the mind of those who need to use it is: which look to compose with the shaping belts? And where to buy the best body shaper?

But you don't have to worry, as the belts are super discreet and can be used with different pieces of clothing, we've brought you some fall outfit tips that you can combine with your modeling belt.

https://www.sculptshe.com/collections/shapewear/products/sculptshe-all-day-every-day-full-bodysuit

With midi dress

By utilizing the belt and keeping the look extremely delicate, this style of dress may be used to showcase the silhouette. Finally, because the dress model itself is pleasant, adjusts to the body without leaving marks, and shows less skin than other belt options, it is simple to use.

Weddings are a joyous occasion. It's a once-in-a-lifetime opportunity where you can celebrate your love for one another in front of all your friends and family. But as the big day approaches, many brides-to-be start to worry about their weight.

Brides can gain weight due to stress, lack of sleep, and poor diet. If you're starting to see the numbers on the scale creep up, don't panic! Here are some tips on how to manage sudden weight gain before your wedding:

Talk to your doctor

One of the most important things you can do to manage weight gain before your wedding is to talk to your doctor. Your doctor can help you develop a healthy eating and exercise plan to help you reach your goals. In addition, your doctor can monitor your progress and adjust your plan as needed. If you are having difficulty losing weight, your doctor may also recommend medication or surgery. However, these options should be considered as a last resort. With the help of your doctor, you can develop a plan to help you manage your weight and look and feel your best on your wedding day.

The environment is a very common topic of discussion in modern day society. It’s a big issue that is already affecting the way we live and function from generations ago. But there are ways we can do our bit, even in small and more manageable ways.

To help guide our children through the changes to our planet, here are some ways you can promote an eco-friendly lifestyle in the home as recommended by this nursery in Esher.

Try out gardening

A very natural way of helping your child learn to understand what’s around us on the planet is through the more natural ways of growing food for the home. Children can explore how plants are made, how long it takes for certain crops to grow and how they can be used to feed a home. These all make your child learn about how their favourite fruits and vegetables are made, and maybe make a more conscious effort in learning where their food comes from.

Make eco-friendly lunches together

It’s tempting to put together a range of snacks and pre-packaged foods in your child’s lunch bag, but you can get even more out of it if you work together to make food. Make up sandwiches at home, or get more adventurous with your cooking and make some small salads for children to take to school. Opt for more fruits and vegetable snacks to promote a healthy diet and reduce packaging. Any rubbish your child does have can be brought back home to be recycled properly.

Show your child subtle ways the world is changing

Heatwaves and stormy weather are a result of climate change. It’s important that your child is aware of these changes. Take regular walks and show your child the changes to wildlife habitats, scenery and tree growth to remind them of how we can all hope to make a difference in the world.

***Image from pexels.com

From a very early age, well in their nursery years, your child will be discovering how different words are formed and how they will benefit from their use. Nurseries will provide a range of learning materials, and following the Early Years Foundation Stage curriculum, to work on their literacy, numeracy and speech, among other skills.

From there, parents can jump in to provide their children with actionable ways to manage their vocabulary skills. Here are some top tips to try out at home with your child.

Find synonyms of words they already know

Having different words in your child’s back pocket will help them with the variation of words they’ll use on a regular basis. First off, keep practicing the words your child already knows. Then you can begin to switch this up with new words and repeat those continuously. Repetition is your best friend and works with your child, who will always be looking to you for guidance.

Sing songs

Songs are a classic way to get children to practice different words and how they’re pronounced. They will give your child the chance to remember how these words sound and where they can be used in different contexts. Many songs can be used at school, but you can also find videos online of popular sing-along songs, as well as the many songs sung in your child’s favourite TV shows and films.

Try out creative writing activities

When your child has the chance to write about different things then you should invite them to write creatively. To motivate them you can get your child to write about their favourite things to do, their favourite foods and ask them to describe themselves or friends or family. Use these as good prompts for your child to write freely about whatever comes to mind and see what vocabulary they pick up.

As a social media influencer, it's important to ensure that the products you endorse are worth your followers' time and money. This is especially important if you're thinking of talking about a product that can potentially save someone's life. When endorsing self-defense products for women, it's important to remember that you're not just selling a product, you're selling peace of mind. As a woman, it's essential to feel safe and secure, and a self-defense product can help provide that security. However, before endorsing any product, it's important to gauge its effectiveness. Here's what you can do to endorse self-defense products and making sure they're the best fit for your followers: