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In this crazy world, we live in; people have so much to do. Children need to go to school, while the grown ups need to work to be able to support their life's needs. You can see everywhere that everybody seems to be busy from daytime to night time. Because we are now living in an industrialized world, we work hard to earn money to make a living. With this reason, we tend to forget how to give importance to our health.
A person will have the ability to perform well on his daily activities and cope with the various situation if he is fit. Fitness is an individual's condition of having a healthy body and mind.