What is CPAP?

Since first being introduced in the early 1980s, CPAP therapy has become the main treatment for obstructive sleep apnea (OSA) by those in the professional sleep medicine community.

CPAP therapy helps keep your upper airways open at night so you don't snore or experience apnea. With it, you wear a nasal mask and a small CPAP machine sends the right amount of air through it to your nose while you sleep.

As technology has advanced, CPAP machines have become smaller, quieter, and more sensitive. Now they can detect changing patterns in breathing caused by neurological disorder, as with central sleep apnea. CPAP machines come in a wide range of choices. You can choose between different styles, portability options or data storage features. You can also get them with sophisticated humidity controls for optimal comfort and advanced airflow delivery systems.

Diaper Bag Essentials

A Diaper Bag is not only a bag, but a saviour for any mom. If you are new to being a mum or have been one for many years, there is always room for unpredicted issues. Having a stocked diaper bag ready to go at any time will relieve the stress of worrying if you have everything you need and allows you to focus on your bundle of joy more.

When it comes to packing a diaper bag, there are many considerations. You'll want to make sure you have the basics such as diapers, wipes, and hand sanitizer. But, what about more specific needs like formulas? What if you're headed to the beach or out for a hike? We're here to help with these 10 items that should be in your diaper bag all of the time:

Best cardio workouts for boxing

There are a number of factors that go into becoming an excellent boxer, such as agility, response time, and punching power. However, for many people, the most challenging aspect is physical strength. The more weight one can lift and press in various ways, the stronger one will be. One of the best ways to build strength is to do resistance training and cardio workouts. Cardio is the backbone of boxing, it's important to do a variety of different cardio workouts in order to keep your heart rate up with intervals and maintain stamina.