As we grow older, our bones become weaker, and our body is prone to diseases. Most women suffer from a "silent disease" that could affect their lives. You may have heard about osteoporosis before right? It is the most common bone disease which makes the bone fragile and easy to break. Because it does not show symptoms in early stages, it's really hard to know if you're having such kind of bone condition. Sadly, it could affect four times often to women than men.
It is important to have enough calcium in our body for us to have healthy bones. Calcium is a mineral that we get from foods we eat such as dairy products, sardines, nuts, broccoli, oatmeals, soy milk and more. Our body uses calcium through our skin, nail, hair even in sweats.
Do you know how much calcium we need everyday? A grown adult should at least consume 1,000 milligrams of calcium per day, but at from the age of 50, you'll need at least 1,200 milligrams of calcium a day.
Are you getting the enough calcium for your body from just the food you eat? Many of us fall short of getting the right amount of mineral that's essential in building our bones because of our diet. That's why A.T.C. Healthcare International Corporation created a calcium supplement called ATC Calcium with Vitamin D3 that will help us maintain our daily calcium intake.
