1/17/2017



Another year has come, which means it's a chance to make a  fresh start. After the unhealthy lifestyle during the holidays, our immune system is just starting to recuperate and get back to normal. How do we do it? One sure way to speed up its recovery is to take optimum levels of Vitamin C.

But did you know, that when taking Vitamin C, we have to be careful of several factors such as the type and quality of Vitamin C because not all vitamin C are the same!

The most common type of Vitamin C is ascorbic acid. This kind of vitamin C has been by far, the cheapest form of Vitamin C, but did you know that when taken at higher quantities, ascorbic acid is not exempted from harmful side effects. Diarrhea, Nausea, Stomach Cramps, Headache, Hyperacidity, Hot flushes, and Heartburn are just some of the symptoms of taking too much ascorbic acid.

1/16/2017

After you’ve been in a relationship for a while, you might start to think about the M word, matrimony. You start to think that this could be real and consider what it would be like to settle down, maybe even raise a family. But how do you know when you are ready to walk down that aisle without getting cold feet? What are the key signs that you should take the first step towards a shared life, a family, and parenthood?

Daydreaming About Engagement

1/15/2017




As we grow older, our bones become weaker, and our body is prone to diseases. Most women suffer from a "silent disease" that could affect their lives. You may have heard about osteoporosis before right? It is the most common bone disease which makes the bone fragile and easy to break. Because it does not show symptoms in early stages, it's really hard to know if you're having such kind of bone condition. Sadly, it could affect four times often to women than men.
It is important to have enough calcium in our body for us to have healthy bones. Calcium is a mineral that we get from foods we eat such as dairy products, sardines, nuts, broccoli, oatmeals, soy milk and more. Our body uses calcium through our skin, nail, hair even in sweats. 
Do you know how much calcium we need everyday? A grown adult should at least consume 1,000 milligrams of calcium per day, but at from the age of 50, you'll need at least 1,200 milligrams of calcium a day. 
Are you getting the enough calcium for your body from just the food you eat? Many of us fall short of getting the right amount of mineral that's essential in building our bones because of our diet. That's why A.T.C. Healthcare International Corporation created a calcium supplement called ATC Calcium with Vitamin D3  that will help us maintain our daily calcium intake.