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1/25/2017

Why Underfloor Heating is Not Just for Modern Home Owners

acodeza 1/25/2017 04:09:00 PM Family and Home , 0 Comments

There is an irony in the belief that underfloor heating is only suitable for the modern or new build home. We assume that as a ‘new’ technology, retrofitting the system to an existing property or an older property will lead to inefficiency.

And yet underfloor heating is one of the oldest heating systems around. To match this, modern versions of underfloor heating systems are streamlined so that they can be added to existing properties without too much renovation work or hassle.

Stressing About Those Holiday Pounds? Slim Down The Sensible Way

acodeza 1/25/2017 04:01:00 AM 0 Comments

Are you stressing about those extra few pounds that crept on you over the holiday season? Do you want to get in shape and feel more confident? If so, it’s tempting to try and crash diet and lose 6 lb in a week. However, this is not the best way to lose weight. If you see anything described as a miracle cure, there’s every chance that it will do you more harm than good. If you want to drop some weight, here are some suggestions to help you slim down the sensible way.

Control your portions

At Christmas time, we tend to throw caution to the wind when it comes to eating. Sadly, we can get too comfortable with the idea of eating chocolate for breakfast and indulging in supersize snacks during the day. Now that the holidays are a distant memory, it’s time to regain control and regulate your portion size. There’s no need to cram your body full of food, or to graze constantly. Stick to serving suggestions and recipe guidelines, and don’t continue to eat if you feel full. When you cut the size of your portions, you may feel hungry. However, your body will soon adapt, and you should start to notice a difference in your weight.

Image from https://www.pexels.com/search/pasta/

1/23/2017

ALSA OZAMIZ: OZAMIZNONS RISE AGAINST “EVERYTHING ILLEGAL” WITH ALL-OUT BACKING FROM THE CITY GOVERNMENT

acodeza 1/23/2017 05:57:00 AM PressRelease , 0 Comments

From the ashes of its dirt-laden image, Ozamiz City is rising loud and proud with its latest crusade to crush bad elements in its territory.

On Wednesday (January 18), an estimated 30,000 Ozamiznons marched to a public venue beside the town’ historic structure famously known as Cotta. There was a public outcry to cleanse the city and eliminate once and for all the filthy stigma that has been since associated to Ozamiz City.

On that evening, the city government has declared the what it’s called Alsa Ozamiz, a local movement to rally all Ozamiznons to shrug off all dangerous elements that have been corrupting and ravaging the once stellar status of the city.