1/30/2017

As moms, we are always trying to do the best thing for our kids. After all, we want them to grow up happy and healthy. But sometimes we forget that we are important too. And while it might feel impossible, you do need to give yourself a break sometimes and have some ‘me time’. After all, even supermoms need a day off too! Therefore, here are some ideas so that you can have a well-deserved break.

Image result for tired mother
youth-active-jump-happy-40815.jpeg
We all want to live lives which are as fulfilling, complete and happy as possible. Yet, in the modern world, it can often seem as though happiness is hard to acquire or keep hold of. This might be for any number of reasons, and it is rare that there is just one underlying concern making it that way. But the truth is, happiness is a habit, and as long as you know what you need to do to develop that habit, you can be sure that you will experience much more of it in your daily life. In this article, we are going to look at some of the basic things you can do to experience more peace and happiness in your everyday lives. Follow these steps for a more centered and calm version of you.

1/26/2017

pexels-photo-29992.jpg
Image from Pexels.com


There are many things that we do in everyday life that can affect our health. Eating the wrong foods, smoking, drinking alcohol. But did you know that your bed could be impacting your health too? While you’re tucking yourself into bed each night and trying to drift off to the land of nod, there are lots of unpleasant side effects that you could end up experiencing. Here are just a few to watch out for.