Winter is not a good season for food.
Well, it is in some respects - who can resist a glass of Eggnog at Christmas, or indulging in some cinnamon buns fresh from the oven? Not to mention all the chocolate and candy canes that go along with the season! It’s an endless source of deliciousness.
Of course, that can be the problem. We tend to gain weight over winter, meaning that by the time the idea of summer outfits roll around, we feel woefully underprepared. Not only does the extra weight damage our self esteem about how we look; it also has an impact on our health. You might feel more sluggish, be having a few skin concerns, or struggling with more headaches than usual.
