It is a constant source of struggle for many parents: the night-time routine, the lack of sleep and ridiculously early starts with children bouncing wide awake.
From nightmares to monsters under the bed, there are all kinds of reasons why children can find it hard to get to sleep and stay asleep at night.
As well as over-imagination, there may be physical reasons too. For example, the bed and the mattress on which they sleep, along with bedding and pillows may be contributing to their lack of night-time and sleep comfort.
What is it that every parent needs to know about pillows, bedding and single mattresses for children and how they affect sleep?