When you hear people talking about anti-aging, it’s easy to assume that they’re talking about preserving youthful, wrinkle-free skin. While it’s excellent to feel confident about your complexion, it’s not just your skin that shows the signs of aging. Your health should be a priority, no matter whether you’re 25 or 75. The steps you take now can help you stay young, even when the years are ticking by, and the number of candles on the cake is increasing. You may know exactly how old you are to the day, but do you know your biological age? If you’re keen to stay forever young, here are some of the best ways you can protect your health and ensure you look and feel youthful for as long as possible.
What is your biological age?
Have you ever noticed that two people who are the same age could look completely different? Aging isn’t just about physical appearance. It’s also closely related to your health. If you were to undergo tests, a doctor would be able to give you a rough idea of your biological age, and this may be very different to your chronological age and to the biological age of other people who were born on the same day as you. The biological age is often an accurate indicator of how well the body is functioning. In most cases, lifestyle factors play an instrumental role in determining your biological age. The good news is that if your biological age is higher than your chronological age, there are ways you can turn back the clock and boost your health. It’s never too early to do this, so even if you’re a sprightly 20-something, there’s no harm in taking this advice on board.
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