12/18/2017

If you’re planning Christmas at home you likely have a long and healthy “to do” list when it comes to getting your beloved home ready for the big day. You’ll have wrestled with the Christmas tree and decorated it with multicolored baubles. You’ll have decked the halls not only with boughs of holly but with tinsel and LED fairy lights. Christmas cards not only adorn your mantel but every spare inch of shelf space. The fire will be full of logs because nothing says festive like a real log fire, and the door will be bedecked with an inviting and ornate wreath. When all that’s done, your home will be 100% Christmas ready, right?



Well, sorry but… no.

As tempting as it may be to focus solely on the festive accouterments of the season, to do so is to overlook an unpleasant but pertinent fact… Your home may well ruin your Christmas! If you don’t guard against these common seasonal household mishaps today, your home could compromise your Christmas day in ways that no amount of glitter and tinsel can compensate for…

12/14/2017

Pregnancy is both a wonderful time and a horrible time. You go through a lot of stress, and it’s natural to slip into some unhealthy habits. Everyone’s guilty of this while they’re pregnant, and to be honest, you’ve got a good excuse! However, when you carry these unhealthy habits after pregnancy, that’s when you have problems!

So, here are a few of the unhealthy habits we’re all guilty of, and how to get out of them after you’ve given birth.



Change doesn’t come easy – not to you, not to me, not to anyone on this planet. Apart from the fact that our brains are wired to adopt a change after having been trained for 21 days straight to accept it, we have to be absolutely sure that we WANT the change in the first place.

The time has come for you to put yourself first; mend your health, work on your mental and physical strength, and add another layer of a bombshell to your already gorgeous appearance. The upcoming year should be all about spoiling yourself with healthy choices, and we’re happy you’re focused on taking that path.
In approaching your #healthgoals for 2018, think about the following.