Even as the vaccine rollout
continues, the authorities remain concerned about the UK variant of Covid-19
that is gradually becoming the predominant strain in the country. Due to
this, people need to build up their immune systems to remain healthy in the
middle of the pandemic.
Aside from exercising and getting
enough sleep, people should also have a balanced diet to get the nutrients they
need to maintain their health and wellness. Eating fruits and vegetables allows
the body to absorb nutrients better.
Here are some food items that people can include in their diet to receive the vitamins and nutrients they need.